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Immunity Sequences, Morning and Evening

Your home practice is now more important than ever! Below are 2 sequences BKS Iyengar gave us when India had a flu epidemic several years ago and the Institute in Pune was closed.

For my beginners, please do not be discouraged by these sequences. Do the best you can. You can lessen the time in the poses, but do some simultaneously for all of the poses in the sequence.

All of you are more than welcome to email, text or call me to ask questions about your home practice! With the internet so readily available, you can easily type in the asana name and search Google Images and you can see what the pose is!

Please practice. Be well. Wash your hands! (w/ soapy water for a minimum of 20 seconds) And let's connect again soon.





  • Uttanasana (support head) 5 mins

  • Adho Mukha Svanasana (support head) 5mins

  • Prasarita Padottanasna (support head if not on floor) 3 mins

  • Sirsasana 5mins

  • Sirsasana Cycle/Variations 5mins

  • Viparita Dandasana (support head) 5mins

  • Sarvangasana 10mins

  • Halasana 5mins

  • Sarvangasana Cycle/Variations 5mins

  • Setu Bandha Sarvangasana (supported) 5mins

  • Viparita Karani (at wall) 5mins

  • Savasana (w/ ujjayi or viloma pranayama) 10mins


  • Sirsasana 10mins

  • Sarvangasana 10mins

  • Halasana 5mins

  • Setu Bandha Sarvangasana (supported) 10mins

  • Savasana (w/ ujjayi or viloma pranayama) 10mins

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