Happy almost summer to all of my amazing students! Thank you for continuing your Iyengar Yoga explorations with me. I hope that my...

As many of us have seen on the news, India is in Covid-19 pandemic distress. Our yoga lineage comes directly from the Iyengar family,...

I am happy to announce, Larry and Bija Yoga have PURCHASED a wonderful space! The location is 765 Monterey Blvd. in San Francisco, CA. As...

Relieving the burdens we carry Who hasn't experienced neck and/or shoulder pain? With all of us on our computers more, the burdens of our...

I am happy to announce my limited knee series. Learn how yoga can help you strengthen yours. Classes and signups are available now,...

I am teaching ALL of my public classes this Thanksgiving week! Join me tomorrow, Wednesday, and we will do a restorative practice and...

Yoga does not just change the way we see things, it transforms the person who sees. ~ BKS Iyengar

June has arrived, which means Summer is officially here. Bees symbolize community, brightness and personal power. Let us join our...

Spring has finally sprung up here in the mountains... bright yellow daffodils are literally springing up more and more every day! Not...

I am happy to announce that ALL of my public classes will now be available ONLINE, LIVE, in Real Time. Using a video conferencing...

Your home practice is now more important than ever! Below are 2 sequences BKS Iyengar gave us when India had a flu epidemic several years...